Latest Scoop

fitphyt

  • And just like that…it’s 2019!

    It wasn’t until I came across Tim Hiller’s quote earlier this morning, that I had a change of heart. It goes something like this; ‘Don't compare your beginning to someone else's middle, or your middle to someone else's end’. This was just the “ah-ha” I needed.

    I have decided that this will be the year that I write down my goals and smash them by MY standards (or try to smash them, at least) and no one else’s. After all, they are mine!

    View Post
  • fitphyt feature: Sunny Phan

    One day, I decided to make a change and I signed up at the gym. I was tired of comparing myself to women who wore dresses that I was too scared to try on. I wanted to wear beautiful pieces and I wanted to love how I felt in them.”

    But the gym was a daunting place and it took time for Sunny to feel comfortable in a brand new world (and mindset).

    “I was so scared to walk into the gym that first day; it felt as though everyone was watching me! I didn’t know what

    View Post
  • Welcome to the fitphyt force!

    It looks like you found your way to our very first post ☺  We created this space to share content that is meaningful to you, our fitphyt force of remarkable women.  I hope that what you read here will encourage you to live a grateful and healthy life. Together, we will celebrate the good and tak... View Post

Welcome to the force!

We created this space to share content that is meaningful to you, our fitphyt force of kind and strong women