Latest Scoop

  • It's 2019 and wellness retreats are a thing. In fact, it's the thing and we are here to tell you how a healthy getaway can transform your mind, body, and soul. Our guest writer, Shannon, shares her picks for the best wellness retreat spots located in and around Southeast Asia. Check it out! Reset... View Post
  • YOGA FOR BEGINNERS: How to prepare for your first yoga class

    Our guest writer today is the gorgeous yogini, Lou Halliday. This Aussie supermom lives in Saigon, Vietnam, where we caught up with her for a morning in the sun talking all things yoga... "It’s 2019 and everyone is doing yoga, or has tried it at least once! I'm here to give you the inside scoop o... View Post
  • 5 TIPS FOR BUSY MOMS TO GET HEALTHY

    Mom life gets busy, and sometimes, a buzzing schedule leaves little room to ourselves. Between laundry, soccer practice and work, it’s often hard to find the time, energy or motivation to work out and eat healthy, or to simply switch off and finish a good book! There are so many parts of living h... View Post
  • 6 Tips for Choosing the Best Black Leggings

    Since Coco Chanel made it très chic back in the 1920s, the little black dress (LBD) has long been considered essential to complete every woman’s wardrobe. Now, in 2019, it is safe to say there’s a new modern ‘must have’ - a trusty pair of little black leggings (LBL)! I’m guessing you probably wea... View Post
  • IWD 2019 #balanceforbetter

    Get ready for some serious girl power posts swirling your newsfeed, because today is all about celebrating remarkable ladies around the globe. Yes, it's International Women's Day! Each year, this important campaign is celebrated worldwide in honor of women and their contribution to society in al... View Post
  • fitphyt's GUIDE TO DUBAI

    Top jobs, flashy cars and first class services are what make Dubai one of the most attractive cities to live in. This desert haven lures expatriates from all over the world to work (and play) big-time.  For those of you who don't know, I was based Dubai for four years working as cabin crew for th... View Post

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