FREE SHIPPING ON ALL ORDERS! 😍
FREE SHIPPING ON ALL ORDERS! 😍
May 10, 2019 10 min read
Mom life gets busy, and sometimes, a buzzing schedule leaves little room to ourselves. Between laundry, soccer practice and work, it’s often hard to find the time, energy or motivation to work out and eat healthy, or to simply switch off and finish a good book!
There are so many parts of living healthy that we place on the backseat. We tend to forget that living healthy means focussing on our own emotional and physical needs, just as we do for our kids and spouse.
It's when we find balance in mind, body and soul that we become more productive, less stressed and excited about life. Living a healthy mom life is rewarding, and completely possible! You just have to start.
We hope the following framework will inspire you to live your healthiest mom life!
SET SIMPLE AND REALISTIC HEALTH GOALS
It's important to not have crazy expectations of what you can achieve in a short period of time. Small actions are great to prepare your mindset for bigger, long lasting results.
TAKE CHARGE IN THE KITCHEN
The kitchen is king! If you’re serious about living your healthiest mom life, this is where you should focus most of your attention.
SCHEDULE YOUR EXERCISE AND SLEEP
When you prioritize things, they get done. Simple as that.
ASK FOR HELP
Mommies, asking for help is not a weakness. In fact, it can be your greatest strength!
CREATE HEALTHY AND MINDFUL HABITS
A great way to achieve balance is nurturing your mind, body and soul by being present and organized.
No matter where you are in your health and fitness journey, know that you can become your best self, by making yourself a priority!
FIT MOMMIES WE LOVE
We adore these active and fit mommies on Instagram! Follow along as they share their favorite workouts, delicious recipes and tips to living a healthy mom life. Who knows, you might just find your new favorite fitspiration!
CHONTEL DUNCAN @chontelduncan inspires us to be FIERCE and strong! We can't wait to smash a workout in her gym, @hiitaustralia! PS. Fierce 2.0 is launching soon on SWEAT and we are SO looking forward to it!
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SIA COOPER @diaryofafitmommyofficial is one of the sweetest and most determined #fitmoms ever. We love following Sia as she posts the best home workouts and her recipes are so delicious! Check out her Strong Body Guides and you'll see why she's on our list ;)
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KAITLIN ZULOAGA @trainerkaitlin Getting fit from home is easy with Kaitlin's detailed workout videos! She is a ball of energy and always having fun! We guarantee you'll want to sign up to her HIIT programme as soon as you see her videos!
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DANA LANDGREN @danalandgren This Women's Health, Fitness and Lifestyle trainer will help you build a healthy and active lifestyle in no time with her Pelvic floor and Core eGuide.
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JAMIE CARLSON @jamie_carlson One of our #fitphytWoW favorites ;) We love this lady for keeping things honest and real on IG! Jamie is an incredible training coach and ready to help you change your life. Join her Fierce, Fit, Faithful programme now!
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EMILY SKYE @emilyskyefit is a personal trainer on a mission to help women be strong and happy! We love her positive posts and home and gym workouts!
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KAYLA ITSINES @kaylaitsines Of course, new momma Kayla is a favorite at team fitphyt! We love Kayla's mission and everything she stands for being positive and uplifting! If you're not already following along, be sure to check her out.
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To those of you who are celebrating Mother’s Day this year, may it be filled with love!
xxo