Latest Scoop

  • VALENTINE’S DAY LOVE LIST by fitphyt

    We wanted to share a few of our favorite things with you this Valentine’s Day in our latest LOVE LIST. Check out our current top 5 loves below and please feel free to share some of your own. We love a recommendation here at fitphyt! 1. Chilly's Bottles Chilly's have caught our eye recently! If... View Post
  • Happy Lunar New Year!

    Soon, it will be my seventh year of living abroad. Traveling the globe and living in cities different to my own, allows me to have the most unique cultural experiences. For example, right now, we are in the midst of celebrating the Chinese Lunar New Year here in Vietnam. I have only ever experien... View Post
  • And just like that…it’s 2019!

    It wasn’t until I came across Tim Hiller’s quote earlier this morning, that I had a change of heart. It goes something like this; ‘Don't compare your beginning to someone else's middle, or your middle to someone else's end’. This was just the “ah-ha” I needed.

    I have decided that this will be the year that I write down my goals and smash them by MY standards (or try to smash them, at least) and no one else’s. After all, they are mine!

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  • Welcome to the fitphyt force!

    It looks like you found your way to our very first post ☺  We created this space to share content that is meaningful to you, our fitphyt force of remarkable women.  I hope that what you read here will encourage you to live a grateful and healthy life. Together, we will celebrate the good and tak... View Post

Welcome to the force!

We created this space to share content that is meaningful to you, our fitphyt force of kind and strong women