Latest Scoop


  • Reset & Recharge at the Top 5 Health & Wellness Retreats in Southeast Asia in 2020

    It's 2020 and wellness retreats are a thing. In fact, it's the thing and we are here to tell you how a healthy getaway can transform your mind, body, and soul. Our guest writer, Shannon, shares her picks for the best wellness retreat spots located in and around Southeast Asia. Check it out! Reset... View Post
  • fitphyt's Guide to Dubai in 2020

    Top jobs, flashy cars and first class services are what make Dubai one of the most attractive cities to live in. This desert haven lures expatriates from all over the world to work (and play) big-time.  For those of you who don't know, I was based Dubai for four years working as cabin crew for th... View Post

Welcome to the force!

We created this space to share content that is meaningful to you, our fitphyt force of kind and strong women