Latest Scoop

healthy living

  • Reset & Recharge at the Top 5 Health & Wellness Retreats in Southeast Asia in 2019

    It's 2019 and wellness retreats are a thing. In fact, it's the thing and we are here to tell you how a healthy getaway can transform your mind, body, and soul. Our guest writer, Shannon, shares her picks for the best wellness retreat spots located in and around Southeast Asia. Check it out! Reset... View Post
  • 5 Tips for Busy Moms to get Healthy in 2019

    Mom life gets busy, and sometimes, a buzzing schedule leaves little room to ourselves. Between laundry, soccer practice and work, it’s often hard to find the time, energy or motivation to work out and eat healthy, or to simply switch off and finish a good book! There are so many parts of living h... View Post
  • And just like that…it’s 2019!

    It wasn’t until I came across Tim Hiller’s quote earlier this morning, that I had a change of heart. It goes something like this; ‘Don't compare your beginning to someone else's middle, or your middle to someone else's end’. This was just the “ah-ha” I needed.

    I have decided that this will be the year that I write down my goals and smash them by MY standards (or try to smash them, at least) and no one else’s. After all, they are mine!

    View Post
  • fitphyt feature: Sunny Phan

    One day, I decided to make a change and I signed up at the gym. I was tired of comparing myself to women who wore dresses that I was too scared to try on. I wanted to wear beautiful pieces and I wanted to love how I felt in them.”

    But the gym was a daunting place and it took time for Sunny to feel comfortable in a brand new world (and mindset).

    “I was so scared to walk into the gym that first day; it felt as though everyone was watching me! I didn’t know what

    View Post

Welcome to the force!

We created this space to share content that is meaningful to you, our fitphyt force of kind and strong women