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  • Reset & Recharge at the Top 5 Health & Wellness Retreats in Southeast Asia in 2020

    It's 2020 and wellness retreats are a thing. In fact, it's the thing and we are here to tell you how a healthy getaway can transform your mind, body, and soul. Our guest writer, Shannon, shares her picks for the best wellness retreat spots located in and around Southeast Asia. Check it out! Reset... View Post
  • 5 Tips for Busy Moms to get Healthy in 2019

    Mom life gets busy, and sometimes, a buzzing schedule leaves little room to ourselves. Between laundry, soccer practice and work, it’s often hard to find the time, energy or motivation to work out and eat healthy, or to simply switch off and finish a good book! There are so many parts of living h... View Post
  • And just like that…it’s 2019!

    It wasn’t until I came across Tim Hiller’s quote earlier this morning, that I had a change of heart. It goes something like this; ‘Don't compare your beginning to someone else's middle, or your middle to someone else's end’. This was just the “ah-ha” I needed.

    I have decided that this will be the year that I write down my goals and smash them by MY standards (or try to smash them, at least) and no one else’s. After all, they are mine!

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